Stress & Well-Being

How are you feeling today? 

There’s no right or wrong answer. This is just a quick check-in for you. 

Thanks for checking in. Let’s find something that can help you feel a bit better.

You can do this anywhere — even while sitting at your desk. 

Taking breaks helps your brain learn better — it’s not being lazy. 

Get enough sleep (even 30 minutes more helps)

Eat regular meals

Move your body daily (walk, stretch, light exercise)

Limit screen time before bed

Talk to someone you trust 

You don’t need perfect habits — just better ones, slowly. 

Story 1:

“I used to panic before exams. Learning how to take breaks and plan my week helped me feel more in control.”

Story 2:

“I thought asking for help meant I was weak. Turns out, it made things easier.”

Everyone struggles — you’re not alone. It’s okay to ask for help.